Understanding the nervous system, one of the primary ways our bodies perceive and respond to...

New Neuroscience & What It Means for Treatment & Healing: My own journey with chronic pain has...

Relaxation is a practice, one we are not taught to value much in our culture. It's normal to...

While there is no cookie-cutter treatment for pain, this recent article in the Guardian is full...

I often talk about breath with my clients—it is perhaps the most direct and immediate doorway we...

Physiological Foundations, Therapeutic Approach, Benefits, & Complementary Therapies   ...

We just passed my grandfather's, Pop-pop's, birthday. He passed away a few years ago, and one of...

Telling myself to be something other than what I am just creates more struggle, reinforces my...

I get bodywork regularly myself, as part of my own self-care, healing journey, growth and...

You do not have to be good. You do not have to walk on your knees for a hundred miles through...

If driving on the highway makes you anxious, ragey, or frustraged, read on! Let's be real here:...

I want to share some with you about how I got to this place, as certified as a Massage...

Lake of the Big Mind, Without you I wouldn’t know This pain is just weather, And this too...