Closing your eyes in the middle of the day is often treated as a luxury or even a guilty pleasure...

I recently listened to a moving podcast from Like Mind, Like Body: "Healing When Pain is Both...

Words from Adam Moskowitz, teacher of Living Stillness Retreats and Rainbow Mind, a weekly online...

How can we tell what is causing our pain and symptoms, so that we know what to do to help? ...

We can't control what happens, but we can choose how we respond. Response-ability (for our state...

If you can't truly feel how you are, how can you know what you need or want (in this moment, or...

New Neuroscience & What It Means for Treatment & Healing: My own journey with chronic pain has...

Relaxation is a practice, one we are not taught to value much in our culture. It's normal to...

While there is no cookie-cutter treatment for pain, this recent article in the Guardian is full...

I often talk about breath with my clients—it is perhaps the most direct and immediate doorway we...

Physiological Foundations, Therapeutic Approach, Benefits, & Complementary Therapies   ...

We just passed my grandfather's, Pop-pop's, birthday. He passed away a few years ago, and one of...