All Categories - Alex Mart Bodywork
3. August 2026
Closing your eyes in the middle of the day is often treated as a luxury or even a guilty pleasure...
19. März 2026
I recently listened to a moving podcast from Like Mind, Like Body: "Healing When Pain is Both...
11. Februar 2026
Words from Adam Moskowitz, teacher of Living Stillness Retreats and Rainbow Mind, a weekly online...
4. Dezember 2025
How can we tell what is causing our pain and symptoms? Below is a list of criteria developed by...
We can't control what happens, but we can choose how we respond. Response-ability (for our state...
14. August 2025
If you can't truly feel how you are, how can you know what you need or want (in this moment, or...
22. September 2024
New Neuroscience & What It Means for Treatment & Healing: My own journey with chronic pain has...
27. März 2024
Relaxation is a practice, one we are not taught to value much in our culture. It's normal to...
12. Februar 2024
While there is no cookie-cutter treatment for pain, this recent article in the Guardian is full...
30. Januar 2024 ·
I often talk about breath with my clients—it is perhaps the most direct and immediate doorway we...
3. Dezember 2023
Physiological Foundations, Therapeutic Approach, Benefits, & Complementary Therapies ...
28. November 2023 ·
We just passed my grandfather's, Pop-pop's, birthday. He passed away a few years ago, and one of...
15. August 2023
Telling myself to be something other than what I am just creates more struggle, reinforces my...
11. Juli 2023
I get bodywork regularly myself, as part of my own self-care, healing journey, growth and...
2. Juli 2023 ·
You do not have to be good. You do not have to walk on your knees for a hundred miles through...
27. Juni 2023
If driving on the highway makes you anxious, ragey, or frustraged, read on! Let's be real here:...
4. Mai 2023
Understanding the nervous system, one of the primary ways our bodies perceive and respond to...
18. Januar 2023
I want to share the early part of my journey of how I got to this place, as certified as a...
20. September 2022 ·
Lake of the Big Mind, Without you I wouldn’t know This pain is just weather, And this too...