How can we tell what is causing our pain and symptoms? Here is a list of criteria developed by Dr...

We can't control what happens, but we can choose how we respond. Response-ability (for our state...

If you can't truly feel how you are, how can you know what you need or want (in this moment, or...

New Neuroscience & What It Means for Treatment & Healing: My own journey with chronic pain has...

Relaxation is a practice, one we are not taught to value much in our culture. It's normal to...

While there is no cookie-cutter treatment for pain, this recent article in the Guardian is full...

I often talk about breath with my clients—it is perhaps the most direct and immediate doorway we...

Physiological Foundations, Therapeutic Approach, Benefits, & Complementary Therapies   ...

We just passed my grandfather's, Pop-pop's, birthday. He passed away a few years ago, and one of...

Telling myself to be something other than what I am just creates more struggle, reinforces my...

I get bodywork regularly myself, as part of my own self-care, healing journey, growth and...

You do not have to be good. You do not have to walk on your knees for a hundred miles through...

If driving on the highway makes you anxious, ragey, or frustraged, read on! Let's be real here:...

  Understanding the nervous system, one of the primary ways our bodies perceive and respond to...

I want to share the early part of my journey of how I got to this place, as certified as a...

Lake of the Big Mind, Without you I wouldn’t know This pain is just weather, And this too...