Understanding the nervous system, one of the primary ways our bodies perceive and respond to...

If you can't truly feel how you are, how can you know what you need or want (in this moment, or...

New Neuroscience & What It Means for Treatment & Healing: My own journey with chronic pain has...

Relaxation is a practice, one we are not taught to value much in our culture. It's normal to...

While there is no cookie-cutter treatment for pain, this recent article in the Guardian is full...

I often talk about breath with my clients—it is perhaps the most direct and immediate doorway we...

Physiological Foundations, Therapeutic Approach, Benefits, & Complementary Therapies   ...

We just passed my grandfather's, Pop-pop's, birthday. He passed away a few years ago, and one of...

Telling myself to be something other than what I am just creates more struggle, reinforces my...

I get bodywork regularly myself, as part of my own self-care, healing journey, growth and...

You do not have to be good. You do not have to walk on your knees for a hundred miles through...

If driving on the highway makes you anxious, ragey, or frustraged, read on! Let's be real here:...

I want to share the early part of my journey of how I got to this place, as certified as a...

Lake of the Big Mind, Without you I wouldn’t know This pain is just weather, And this too...